Application

Exercises to Promote Quality of Life in the Best Age

Quality of life is one of the most significant elements in the elderly phase. As people grow older, many look for ways to preserve their physical and mental well-being, which…

5 Back Stretching to Do at Work

Sitting for hours can cause discomfort, and back stretches help relieve tension during the workday. Feeling that tension in your back after hours of sitting is more common than we’d…

Essential Postpartum Care for a Smooth Recovery

Postpartum is a new beginning: for the body, mind, and heart. Postpartum is one of those moments we dream about, fear, and deep down never really know what it will…

RugbyPass: Discover the Ideal Rugby App

RugbyPass is the app that brings together the best of rugby in one place! Learn more about the platform! RugbyPass is more than just an application: it is a space…

Live Rugby: 4 Apps Every Fan Needs

Your team, all the plays and all the excitement of live rugby the palm of your hand, as if you were in the stadium! If you’re a fan of live…

See How to Overcome Insomnia with Small Daily Changes

If insomnia is already part of your routine, don’t worry! There are some solutions! Are you there, staring at the ceiling for the third night in a row? We know…

Healthy and Easy Meal Ideas for the Week

Make your days easier with simple and tasty meal ideas to simplify your routine! Do you feel like thinking about food for the whole week has become more of a…

7 Essential Family Organization Tips for First-Time Parents

Being first-time parents is like getting on a roller coaster with no seatbelt… but with lots of love. If you are first-time parents, you know that a baby’s arrival turns…

Advice for Creating a Nighttime Routine for Better Sleep

Creating a simple habit might be all you need to better sleep. Better sleep is almost a superpower these days. With constant notifications, binge-worthy shows that promise “just one more…