How to Use the Flo App During Pregnancy: Essential Features

Meet the Flo app: your new companion on this special journey. Learn more about this incredible tool!

If you’re pregnant (or just found out you are), you need to know about Flo!

It tracks each stage of your pregnancy, shows what’s happening with your body, with the baby, and even provides tips that really make sense, all with a light-hearted and direct tone, like having a conversation with you.

The tool has become a favorite of many pregnant women because it offers comfort and information in a simple and caring way.

It stays with you from the beginning until postpartum, always with features that adapt to your stage.

Want to understand how it works and why it’s worth having this app as a partner in your journey?

Let me show you the most amazing features of Flo during pregnancy.

1. Customize Flo to Track Your Pregnancy

• First of all, the first step is to download the app to your phone. You can easily find it on both Google Play and the App Store.
• Once installed and opened for the first time, it will ask you what your goal with the app is.

If you choose to track your pregnancy, Flo switches to “mom-to-be” mode quickly.

It will ask for your last menstrual period or due date, as well as other things like whether it’s your first pregnancy or if you have any questions about this new journey you’re beginning.

From there, everything in the app adapts: the visuals, reminders, content… everything is tailored to your stage and needs.

2. Weekly Calendar: Track Your Baby’s Growth

The Flo calendar goes far beyond a simple count of weeks.

To access the calendar:  just click the icon at the top corner of the main screen.

There, you can see how many days are left until your due date and check out details and curiosities about what’s happening every week.

It’s a true support tool, bringing curiosities about the baby’s development, important alerts, and even reminders about how you might be feeling at each stage of your pregnancy.

This calendar is great for helping you understand some changes in your body and emotions.

That unexpected tiredness, sudden hunger, or even random crying… all of this is part of this intense and special phase. And the best part: you’re not alone!

Flo reminds you that all of this is normal and expected.

3. Visualize Fetal Development with 3D Features

One of the coolest things about Flo is that, as soon as you open the app, you can see on the main screen the illustrating fetal development in 3D, adjusted to the number of weeks of your pregnancy.

Every week, the app provides a new illustrating 3D image of the baby, showing how it is growing. You can see the size, shape. It’s fascinating to follow!

And if you’re curious about what’s coming in the next weeks, just click on “Details” and start selecting the following weeks.

You can see how the baby will develop going forward, and also access information about each stage. It’s definitely worth checking out!

4. Track Symptoms and Monitor Your Weight During Pregnancy

Flo also helps you track daily symptoms like nausea, pain, sleep changes, and even mood swings, which are so common during pregnancy.

To access:  just click on the “+” icon that appears in the “My daily content – Today” section.

Everything is organized by categories, making it easier to track and understand what’s going on with your body.

Additionally, the app has an amazing weight tracking feature. This option is located at the end of the section, right below the water intake reminders.

Super useful for monitoring your health progress during this important time.

And the best part: you can access this section as many times as you want throughout the day. That way, it’s easy to add symptoms, make notes, and even set medication reminders.

It’s like a digital diary where you can record exactly how you’re feeling at any moment.

5. Nutrition Tips and Safe Exercise During Pregnancy

Flo offers complete content on nutrition and exercise, all adapted to each stage of pregnancy.

• In the “Content” section, you’ll find information on healthy diets, nutritious snacks, and the key nutrients needed for both you and the baby.
• In the “Self-care for Pregnant Women” section, there are safe exercises that can be easily done during pregnancy, helping you keep your body active in a gentle way.

All this content is adjusted according to your stage, providing precise support and care for each moment of your pregnancy.

Tip: Explore the “Content” section further for information about symptoms, videos with recommendations, and even preparation for childbirth!

6. Connect with Other Expecting Moms: The Flo Community

One of the most special features of Flo is its community. It’s a space where pregnant women can share doubts, fears, joys, and much more, all in a private and safe way.

In the “Private chat” section, you’ll find an environment that resembles a social network.

The layout is very intuitive, and here, other expecting moms post photos, doubts, stories, and experiences.

You can also interact by liking posts and leaving comments, creating a supportive exchange of empathy.

Moreover, it’s possible to follow topics that interest you the most. So every time you access the section, you’ll see posts related to what you’re looking for or need.

7. Articles and Educational Content About Pregnancy

The app also offers an amazing library of articles on everything you could imagine about pregnancy, all developed with the collaboration of doctors and specialists.

This ensures you have access to reliable, high-quality information throughout the process.

You’ll find topics on pregnancy symptoms, essential care, and even guidelines on what’s safe to do during each stage.

Everything is made clear and accessible, helping you feel more secure and prepared for each stage of this journey.

8. Flo Premium: Exclusive Features for Expecting Moms

The Premium version offers exclusive features that make tracking pregnancy more complete and personalized. With it, you get access to extra content and functionalities to care for you and the baby in more detail. Here’s what it offers:

• Personalized tracking: Receive tips and guidance tailored to your pregnancy stage.
• Exclusive content: Access articles, videos, and courses on nutrition, exercise, and postpartum care.
• Additional resources: Use reminders, symptom tracking, and weight monitoring, all adapted to your needs.

Flo is a True Digital Hug!

Flo is not just an app for pregnant women, it is a daily companion full of affection, information and presence.

If you are pregnant, it is definitely worth downloading Flo, exploring it calmly and letting it accompany you on this beautiful journey.